Myself- avoid all chocolate- gave it up 3 years ago. If anyone gives me a present of chocolate then pass this on to someone else, or, if win chocolate in a raffle then also give it away- this has prevented countless migraines from happening!
Just it is not a risk am willing to take that 2 times out of 10 do not get a migraine or headache yet 8/10 will- not great odds - so would reather get my sweet kick from gluten free mincepies instead!
Knowing your triggers is so vital!
Have to avoid...
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