Sea air is the best with the salt content, even air around fresh water lakes is such a boon to health both physically and mentally!!
Yes, sometimes a dark, quiet room, is the only answer,but then you get some lucky breaks and can get out to the air!
Really feel for you, being allergic to lavendar, it has such a lovely smell!! One of my favourite smells, along with vanilla,lilacs,coconut and orchid!!! Would really hate, if I could not be around it,but you absolutely must avoid it!!!
Hugs s...
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